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Although research is limited regarding the health benefits of cayenne pepper, here are 13 potential benefits of including it in your diet
Cayenne pepper (Capsicum annuum) contains the compound capsaicin, which is present in other types of peppers such as bell pepper, chilis, and jalapenos.
Cayenne pepper is loaded with antioxidants called polyphenols, which protect cells from damage. Cayenne pepper also contains vitamins A, C, E, and B6, as well as minerals such as manganese, copper, zinc, iron, phosphorus, and magnesium).
Although research is limited regarding the health benefits of cayenne pepper, here are 13 potential benefits of including it in your diet.