How to take fenugreek seeds for diabetes

A common query about Fenugreek that most people with diabetes wonder is how to take it. There are several ways in which Fenugreek seeds can be consumed for better control of diabetes:

• Fenugreek water - Soak a teaspoon of Fenugreek seeds in a glass of water overnight. In the morning, strain it, and drink on an empty stomach to lower the fasting blood sugar levels.

• Fenugreek tea – Coarsely crush a teaspoon of Fenugreek seeds and add to a cup of boiling water. Let it simmer for 5 minutes. Remove from heat, cover the vessel, and let it stand for 5 minutes. Strain and drink. You can also add tea leaves or mint leaves for additional flavour.

• Fenugreek sprouts - Fenugreek sprouts can be made by soaking Fenugreek seeds overnight and tying them in a cotton cloth in the morning. It will sprout in 2-3 days and can be eaten in small quantities daily. They are high in fibre content, which helps regulate blood sugar levels.

• As a spice or condiment - Fenugreek seeds can be added while cooking vegetables, rice dishes, etc. Fenugreek seeds powder can be added to soups or yoghurt too. It is also added to certain pickles.

• Concoction - Fenugreek seeds can also be combined with other herbs for increased efficacy. Mix Amla powder (Indian gooseberry), fenugreek seeds powder, and turmeric in equal quantities, and consume a teaspoon of this mixture thrice daily with water to control diabetes.

Bottomline

Fenugreek plays a crucial role in controlling blood sugar levels in people with diabetes. It is a natural way of lowering blood sugar levels. This herb has high soluble fibre content that slows digestion and absorption of carbohydrates and sugars. It also increases insulin secretion and improves glucose tolerance. Read the blog to learn how to take fenugreek seeds for diabetes. Also know about fasting blood sugar level.

FAQs

1. How much Fenugreek seeds should I take in a day for diabetes?

You can take 5-10 g of Fenugreek seeds with meals in a day to help control your diabetes.

2. Is it safe to eat Fenugreek seeds for people with diabetes?

As Fenugreek seeds lower the blood sugar levels, you must inform your physician before starting it so that he can monitor your sugar levels and adjust your antidiabetic medications to prevent hypoglycemia.

3. Are there any side effects of Fenugreek seeds?

Overconsumption of Fenugreek seeds can cause allergic reactions in sensitive people, such as bloating, headache, foul smell from armpits, diarrhoea, etc.

4. Is it safe to consume Fenugreek during pregnancy?

No. Fenugreek should not be consumed during pregnancy as it can induce uterine contractions.

5. Are there any interactions of other medications with Fenugreek seeds?

Fenugreek seeds are high in fibre, so it might hinder with proper absorption of certain oral medications. It is advisable to keep a difference of a few hours between taking your regular medications and Fenugreek seeds. You can also talk to your doctor about it.